Of all the symptoms associated with menopause, hot flashes have to be considered among the most ill-desired symptom of all. While they are an absolute annoyance, it is the hormonal imbalance within that causes them to occur. Since there are no definitive conclusions as to why hot flashes occur, let’s try to determine how to deal with hot flashes.

Just when you think the worst is over, that is all of the symptoms and pain you have gone through during menopause; there is another component which reveals itself. Weight gain begins primarily during perimenopause. It is estimated that a woman may gain a pound a year during this time. Is menopause and weight gain synonymous? Let’s explore this topic to find an answer.

For some woman, menopause is a blessing; for others, it’s a continuation of the curse.

It depends upon one’s view of the glass; is it half full or half empty.  How to accept menopause in a positive way is the subject of this discourse.